How Narcissistic Abuse Impacts Your Nervous System

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If you've ever wondered why you're still anxious, on edge, or emotionally numb long after the relationship ended...


You're not broken.

You're dysregulated.


Narcissistic abuse isn't just psychological-it's physiological.


Here's how it affects your nervous system:


🔻 Hypervigilance: You were constantly scanning for danger. A sigh, a silence, a certain look could mean emotional punishment was coming. Your nervous system learned to stay on high alert —even when you're "safe."


🔻 Fawn Response: You may have adapted by people-pleasing to avoid conflict. Your body learned to soothe them to stay protected. Now, saying "no" might still trigger panic or guilt.


🔻 Freeze + Dissociation: When you couldn't escape the emotional harm, your system shut down. You may have learned to disconnect from your body or emotions just to get through it.


🔻 Chronic Stress: Cortisol overload can leave you feeling exhausted, foggy, or unable to relax-even when there's no clear threat. Your body is stuck in survival mode.


This isn't in your head. It's in your nervous system. And it can be healed.


Through trauma-informed therapy, nervous system education, and gentle, body-based tools... you can begin to feel safe again

—from the inside out. 🤍

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