Everyday Behaviours That Actually Scream Narcissistic Abuse

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They seem harmless at first...


But when you look closer, they leave you drained, confused, and questioning your worth.


Behaviour that might look normal, but are actually signs of narcissistic abuse:


They constantly talk over you

Not because they're passionate, but because they believe what they have to say matters more. 

💔 This isn't communication, it's control disguised as conversation. 


They roll their eyes or mock you when you're emotional. They treat your feelings like a joke, but only when it's you feeling them. 

💔 This is emotional invalidation. And it chips away at your confidence.


They rewrite arguments to make it your fault

You walk in with a concern and walk out apologising

💔 This is gaslighting. The goal is to keep you unsure so you rely on them.


They go silent after a disagreement

You're not being given space, you're being punished

💔 This is emotional manipulation. Silence isn't peace, it's power.


They call you "too sensitive" or "dramatic"

You learn to suppress your emotions to avoid ridicule 

💔 This isn't feedback, it's a tactic to shut you down.


They only act nice when others are watching

To the outside world, they're charming, to you, they're cold and dismissive.

💔 This is image management. You're not imagining the split in personalities.


They accuse you of things they're doing

Flirting, lying, or pulling away, and somehow, it's always your fault.

💔 This is projection. It's their guilt, not your behaviour.


Narcissistic abuse doesn't always look like shouting or bruises. Sometimes, it hides in the day-to-day moments that make you feel invisible, ashamed, or unsure of yourself. If any of this felt familiar, you're not overreacting. You've been surviving what someone else keeps pretending isn't real.





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