5 signs your partner is a Covert Narcissist

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Covert narcissists don't raise their voice...

They lower your self-worth.


🚫 Here are 5 signs your partner is a covert narcissist, the kind who hides cruelty behind charm and quiet manipulation:


👉🏻 They make you feel invisible

They listen with blank eyes, give half-hearted replies, and seem more invested in their phone than your pain.

You end up questioning if you're just "too sensitive."

❤️‍🩹 You're not. You deserve someone who's emotionally present.


👉🏻 They play the victim, always

When you bring up something they've done, suddenly you're the bad one. They cry, withdraw, or guilt you until you apologise for getting hurt.

❤️‍🩹 This is emotional manipulation. You are not wrong for feeling hurt.


👉🏻 They give you praise, then pull it away

They'll say you're amazing... then go cold for days.The highs feel addictive. The lows leave you crawling.

❤️‍🩹 That's intermittent reinforcement. It's how they trap you.


👉🏻 They never celebrate your wins

Your achievements are dismissed, minimised, or ignored altogether. They secretly hate when you shine.

❤️‍🩹 You're allowed to grow, even if it threatens their control.


👉🏻 They wear a mask in public

Everyone thinks they're lovely, kind, or selfless. But you live with someone cold, distant, and quietly cruel.

❤️‍🩹 If no one believes you, believe yourself. Your pain is real.


Not all narcissists shout. Some destroy you in silence, with a smile on their face. And that's what makes them so dangerous.

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