Abuse without Bruises

A narcissist will take a truth and distort reality to serve their own interests, recruiting flying monkeys and enablers who unquestioningly back their actions. This tactic allows them to control how others see them and to maintain power over their target. For example, a narcissist might twist a simple disagreement into a story where they are the innocent victim and you are the aggressor. They share this version of events with mutual friends or family members, who believe their lies without question. These people-known as flying monkeys-defend the narcissist and criticise you, often without ever hearing your side. Enablers play a different but equally damaging role. They may not spread rumours, but they ignore or excuse the narcissist's behaviour. They say things like, "That's just how they are," or, "You're too sensitive," making you doubt your own experiences. This web of manipulation isolates you and makes it harder to stand up for yourself. Over ...

Narcissists are masters of deception. When threatened, they don't hesitate to launch an all-out attack - often using lies to destroy your reputation before you can expose their true self. Their goal is simple: control the narrative and maintain power. Instead of facing accountability, a narcissist will spread rumours, twist facts, and manipulate those around them. These lies are carefully crafted to isolate you, damage your credibility, and keep you off balance. They want you doubting your own memories and feelings, making it harder for you to defend yourself. This destructive behaviour isn't about truth or fairness. It's about survival - theirs, not yours. The narcissist fears exposure, so they strike first, hoping to silence you before you can reveal who they really are. Recognising these tactics is the first step to protecting yourself. Stay grounded in your reality, document interactions when you can, and seek support. Truth is your strongest weapon, but it takes co...