The Narcissist's Favourite Distraction: Blame You to Hide the Truth.

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The narcissist calls you crazy, jealous, insecure, and too sensitive, not because it's true, but to distract you from the truth: they lied, they cheated, they disrespected you, they abandoned you. They twisted every argument, made you question your sanity, isolated you, and took from you without ever giving anything back.

Narcissists rarely take responsibility. Instead, they project. They call you crazy, jealous, insecure, and too sensitive - not because it's true, but because it's useful. It shifts the focus. It makes you the problem, while they quietly dodge accountability for the damage they've done.


They lied. They cheated. They disrespected you. They emotionally abandoned you when you needed them most. But instead of owning their behaviour, they flipped the script. Every time you questioned them, they accused you of being paranoid.


Every time you raised a concern, they told you to stop overreacting. You were constantly made to doubt your sanity while they distorted reality.

This isn't love. This is manipulation designed to keep you small, silent, and uncertain. The more you reacted, the more they twisted your reactions into proof that you were the unstable one.


But the truth is clear: your emotions were never the problem.


Their behaviour was. And the moment you stop defending yourself and start seeing the pattern, you begin to take your power back.


You weren't crazy - you were being gaslit.


You weren't too sensitive - you were being abused.


Healing starts the moment you stop accepting blame for what was never yours to carry.




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