A narcissist will lie, deny, twist, and then call you the crazy one for reacting.

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 A narcissist will lie, deny, twist the truth - and then call you the crazy one for reacting. That's the pattern.


They rewrite reality in real time, claiming things never happened, saying you misunderstood, or accusing you of overreacting. Their goal isn't resolution — it's control.

When you call them out, they feign innocence. When you show emotion, they say you're unstable. When you step back, they act like you're the one causing problems. This is emotional manipulation at its finest - designed to make you doubt yourself and keep the focus off their behaviour.


Reacting to being lied to, gaslit, and emotionally pushed to the edge is not madness. It's a normal response to abnormal treatment. But in the narcissist's world, your response becomes the problem - not their betrayal, not their deception, and certainly not their cruelty.


Over time, you may even start wondering if you are the problem. That's the damage. That's the trap.

Don't fall for it. Recognise the tactic for what it is: deflection, projection, and avoidance of accountability. You're not crazy.


You're exhausted from constantly defending yourself against someone who refuses to admit the harm they cause.

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